The power of Bananas

Sunday, October 25, 2009 9 Comments A+ a-

Kaum wanita dinasihati memakan sebiji pisang sehari di awal pagi untuk mencegah kanser. Dan ubat yang paling mujarab ialah meminum air masak sebaik sahaja bangun dari tidur. Kos perubatan yang dapat dijimatkan.                                                             
Sebiji pisang (50sen) x 30 hari = RM15.00 sebulan.                       
Kos makan pisang setahun RM15.00 x 12 bulan= RM 180.00                   
Kos makan pisang sepanjang hayat umur 60 tahun = RM 180.00 x 60 tahun = RM 10,800.00 saja.                                                
Kos  perubatan Kimoterapi yang dapat dijimatkan sekali rawatan x 8 cycle =RM 40,000.00  kos paling murah. Satu cycle je RM 5,000.00 Cancer menyerang semula jika kita tidak menjaga pemakanan dan     kesihatan kita.                                                        

 Gambar Hiasan


The power of Bananas                                                    
After Reading this, you'll never look at a banana in the same  way again.                                                            
Bananas contain three natural sugars - sucrose, fructose and       
glucose combined with fiber; a banana gives an instant, sustained and  
substantial boost of energy.                                           
Research has proven that just two bananas provide enough energy        
for a strenuous 90-minute workout. No wonder the banana is the number  
one fruit with the world's leading athletes.                           
But energy isn't the only way a banana can help us keep fit. It        
can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.                 
According to a recent survey undertaken by MIND amongst people         
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.                         
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.            
Anemia :                                                               
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.              
Blood Pressure:                                                        
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.             
So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.                          
Brain Power:                                                           
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.                             
Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.                                  
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.                                                          
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.                                               
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.        

Morning Sickness:                                                      
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.                                  
Mosquito bites:                                                        
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.              
Bananas are high in B vitamins that help calm the nervous              system.                                                                
Overweight and at work?                                                
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps.Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.                                                         
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.                                                 
Temperature control:                                                   
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their  
baby is born with a cool temperature.                                  
Seasonal Affective Disorder                                            
(SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.                                      
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.         
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of  a high-potassium banana snack.                                         
According to research in 'The New England Journal of Medicine 'eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!'                                            
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster       
or surgical tape!                                                      
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.                   
So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'                                


Write Comments
October 26, 2009 at 12:44 AM delete

banyak jgk khasiat pisang ye? sebelum ni tau makan je.. heheh

October 26, 2009 at 1:07 AM delete

Salam Niezam

pisang baik utk cegah kanser (tau mkn aja br tau nie) tp jg bagus utk pencernaan.. bagus jg utk minda. minum air masak memang bagus.. sy amalkan.. selain itu sy amalkan minum teh hijau.. amat bagus utk kesihatan. biasanya org melayu tak biasa minum teh hijau tanpa gula.. chinese dh biasa..

thanks 4 the info...


October 26, 2009 at 11:00 PM delete

zaiMi ,
slalu amik pisang free kat masjid time sembahyang jumaat je ..ehehe

October 26, 2009 at 11:02 PM delete

Wsalam Maiza,
heheh ..teh hijau memang bagus,
then serbuk teh yang telah digunakan pun bagus ..leh guna tuk cantikkan kulit..
selain tu leh minum teh pekat kalu sembelit ..hehehehe

October 26, 2009 at 11:04 PM delete

cik syazni,
u r welcome to the club (^_^)

October 26, 2009 at 11:36 PM delete

wah bagus nih khaisat pisangnya, trus gambar pisangnya juga bikin laperr..

salam kenal ya bro.. aku follow this blog, dont forget follow me too

October 27, 2009 at 9:57 AM delete

oo ya ka..bagusnya pisang yeh..tq2 for the info..

October 29, 2009 at 3:54 PM delete

info berguna... lps ni kena sllu beli pisang la nmpknye.. huhu


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